Time to address caregiver stress

April is Stress Awareness Month, and healthcare professionals across the country use this time to increase public awareness about the causes and treatments of stress in American adults. Heather Glen Senior Living wants to place a special focus on the stress taken on by at-home caregivers, which can eventually lead to caregiver burnout. 

Why do caregivers experience stress? 

Caregivers are responsible for the care and wellbeing of aging loved ones, including those with injuries, illness, mobility issues and dementia—and caregiver stress develops due to the emotional and physical strain of caregiving. 

Many caregivers are required to provide help all day, and into the night. This often means there is little to no time for a personal life, including spending time with friends or family, practicing self care or simply being able to relax. As the needs of their loved ones grow or fluctuate, caregivers can feel overwhelmed and start to experience the signs of stress. 

What are the signs of caregiver stress? 

The symptoms of stress can have a huge impact on a caregiver’s physical and mental health, eventually leading to more issues in their role as a caregiver. Signs and symptoms include feeling overwhelmed, feeling isolated, sleeping too much or too little, losing interest in activities once enjoyed, mood swings and irritability, headaches and body aches, forgetfulness and turning to unhealthy coping mechanisms like alcohol or drugs. 

Long-term stress, including caregiver stress, can lead to serious mental and physical health problems if not addressed. This includes depression and anxiety, a weak immune system, high risk of chronic illness, obesity and problems with short-term memory. 

How can caregivers get help with stress? 

When caregivers begin to experience the symptoms of caregiver stress or burnout, it’s important to ask for help. One of the best ways to alleviate stress and still show a loved one you care deeply about their wellbeing is to find standout personal care or memory care community options in their area. 

Caregivers in Allentown and the surrounding Lehigh Valley area have trusted Heather Glen Senior Living with their loved ones for years. At Heather Glen, the staff is highly trained and credentialed to work with seniors of any age with most health conditions. The caregivers at Heather Glen understand the immense stress that at-home caregivers can feel, and are eager to take that burden off of their shoulders. 

Additionally, Heather Glen Senior Living creates a homelike environment with a focus on comfort and compassion—so family and friends can rest assured that their loved ones are not only receiving the highest level of care and attention, but living their best lives. With plenty of options for activities, enrichment, dining and community events, residents enjoy a neighborhood-like atmosphere and gain close friendships with other residents and staff. 

If you’re experiencing the signs of caregiver stress or burnout, it’s best to put your needs—and the needs of the person you’re caring for—first. For more information or to schedule a tour, contact us online or call us at (610) 841-4478.